Thành Nam cashew

Thành Nam cashew

Thành Nam cashew

Thành Nam cashew

Thành nam cashew
Thành Nam cashew



Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants and proteins.

Belows are 7 benefits of cashew nuts:

Prevent cancer

Proanthocyanidins in cashew nuts have the effect of isolating tumors and preventing cancer cells from dividing. Studies have also shown that cashew nuts can reduce the risk of colon cancer. High copper content is also the main source of strength to remove free radicals. Cashews also contain phytochemicals and antioxidants that protect us from heart disease and cancer.

Good for the heart

Cashew nuts have lower fat content than most other nuts and most are in the form of oleic acid, the same unsaturated monounsaturated fats found in olive oil. Research has shown that oleic acid promotes cardiovascular health by helping to reduce high levels of triglyceride levels, which are associated with an increased risk of heart disease. Good cholesterol because it contains no cholesterol and contains high levels of antioxidants that help to reduce your risk of heart disease and coronary heart disease. Magnesium in nuts helps lower blood pressure and helps prevent heart attacks.

Hair and Skin

Cashews are rich in copper minerals, an essential constituent of many enzymes, which form an important part of the process. Convert tyrosine to melanin, a pigment for hair and skin. Without the abundant amount of copper, these enzymes will not be able to do their job.

Help strengthen bones

Cashews are particularly rich in magnesium. The fact that calcium is needed for strong bones, but magnesium is also good. Most of the magnesium in the human body is in the bone. They help shape the physical structure of the bone, the rest lies on the surface of the bone, where it is stored for the body to use as the need. Copper in cashew nuts plays a very important role in the functions of the enzymes involved in collagen and elastin synthesis, providing the substance and flexibility in the joints.

Good for the nerves

By preventing calcium from entering the neurons and activating them, magnesium helps the nerves, blood vessels and muscles relax. Magnesium deficiency leads to high blood pressure, muscle tension, migraines, aches and pains. Not surprisingly, studies have shown that magnesium helps reduce the frequency of migraine attacks, lower blood pressure and help prevent heart attacks.

Prevent gallstones

Data collected on 80,718 women from nursing nurse research show that women who eat at least one ounce of nuts per week, such as cashew nuts, are at risk for gallstones less than 25%.

Weight loss

People who eat nuts twice a week are less likely to gain weight than those who rarely eat nuts. Cashew nut actually has much fat, but it is considered "good fat". This is due to the ideal fat ratio in the 1: 2: 1 granule (saturated, monounsaturated and polyunsaturated). Cashews contain less fat than most other common nuts, including peanuts, walnuts, almonds and walnuts. Using cashew nuts as a snack is very valuable for controlling weight gain because they contain more energy and fiber

Hot trends in cuisines with cashew nuts!

Today, with so many great benefits for health, cashews are a hot ingredient used in cuisines in many countries around the world.

In Thailand, salted cashew nut under firewood from Vietnam is one of the gifts to be sought this year, next to avocado and artichoke from Dalat city. To make the delicious roasted cashew nuts, the ingredient must be fresh and have good quality. After being separated from the hard shell, it will be roasted under firewood (wood can be get from cashew trees) with refined salt (having moderate fineness), thanks to which the nuts still retain the delicious taste, crunchy, fatty.

In the United States, the “Invisible Dumpling” with cashew nuts inner is became a hot keyword to gourmet teams. This particular dumpling is a sweet combination of nuts such as cashew nuts, walnuts, almonds, sunflower seeds, sesame seeds ... People grind raw ingredients and mix them together. Then they are wrapped in the middle of the meringue, spotting tomato, pear, corns…to have a variety flavor. The dumpling is small, clear and beautiful when buns are hidden under the crust.

In China, as people's incomes rise, they are willing to pay high prices for nuts including Vietnamese cashew nuts. Deep-processed products such as salt roasted cashew nuts, honey-baked cashew nuts, wasabi cashew nuts, etc. are very popular. In addition, cashew nuts are also used in the famous dish “Fried Shrimp with cashew nuts” of the country. The sweet, tough shrimp with fragrant aroma, the smell of cashew nuts bring the feeling "excited" for the user. This is a nutritious dish. In addition, “Fried shrimp with cashew nuts” are also highly regarded by health experts for the prevention of cardiovascular disease.


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